Class Category: Step & Tone HIIT Tabata

Step and Tone RISE Fitness

Step & Tone HIIT Tabata

THESE TWO CLASSES ROTATE WEEK BY WEEK. Step & Tone is an interval class based on Step Aerobic Moves, infused with intervals of lower and upper body muscle conditioning exercises. HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed […]

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