Class Category: Pilates

lesmills pilates RISE Fitness

45 Min. Pilates Mat

Pilates is a total mind & body workout that focuses on strengthening the core muscles of the body, while lengthening and toning the muscles encompassing the lower abdomen, back, legs, hips, and buttocks. A Pilates Ball and Bands may be used for additional exercises and support.

Read More
fb fb
Call Now