Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.
- Class time : Tuesday, 10:00am- 11:00am
- Class time : Thursday, 10:00am- 11:00am