BODY COMBAT combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that’s all out fun.
- Class time : Tuesday, 5:30am- 6:30am
- Class time : Thursday, 8:45am- 9:45am