Class Schedule

FIND THE BEST CLASS FOR YOU

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:30amLESMILLS
BODYPUMP
Alternating
Instructors
LESMILLS

BODYCOMBAT
Shauntel
BOOTCAMP
Raelyn
BOOTCAMP
Audrey
YOGA FUSION
Dayna
8:00am
WEEKEND WARRIOR
Alternating Classes/Instructors
8:00am
FOD
PILATES
CONDITIONING
7:30amFOD COREFOD
LEAN LEGS
FOD
POWER STEP
FOD
AXIS CORE
FOD
LOWER BODY/ABS
8:45amLESMILLS

30 Min BODYATTACK
30 Min YOGA FUSION
ZUMBA
Joni
LESMILLS
BODYPUMP
Shauntel
LESMILLS
BODYCOMBAT
Shauntel
STEP/TONE
OR
HIIT/TABATA

Alternating Instructors
10:00amSILVERSNEAKERS
YOGA
SILVERSNEAKERSSILVERSNEAKERS
YOGA
SILVERSNEAKERS
CLASSIC
SILVERSNEAKERS
CARDIOCIRCUIT
OR
ZUMBA GOLD
10:00am
FOD
TRANSFORM YOGA EXPRESS
11:10amFOD
Everyday Yoga Practice 1
FOD
Everyday Yoga Practice 2
FOD
12 Minute
UPPER BODY
12:00pmFOD BOOT CAMPFOD
POWER STEP
FOD
CORE CHALLENGE
FOD
TOTAL BODY TRAINER
FOD
GROOVE
FOD
BOOTY BOOST
5:15pm45 Min
PILATES
Shaunte
LESMILLS
BODYPUMP
Madalyn
45 Min
PILATES
Shaunte
FOD
POWER STEP
FOD
UPPER BODY BLAST
6:15pmLESMILLS
45 Min BODYCOMBAT
15Min ABS
ALL LEVELS YOGA
Keats
LESMILLLS
45 Min
BODYPUMP
Amy
STRONG
(HIIT)

Joni
7:20pmZUMBA
Joni
45 Min
POUND
Kristen
FOD
SHIFT CARDIO/CORE
ZUMBA
Vina
FOD
PILATES
8:30pmFOD
TRANSFORM YOGA
FOD
YOGA WOKOUT 1
FOD
BALI BOOTY SHAKE
FOD
TRANSFORM
YOGA
FOD
YOGA WORKOUT 2
CYCLINGCYCLINGCYCLINGCYCLINGCYCLINGCYCLINGCYCLINGCYCLING
5:00amCYCLE
Raelyn
CYCLE
Team
8:45amCYCLE
Team
CYCLE
Shirley
7:00am
SATURDAY CYCLE
6:15pmCYCLE ABS
Heather
CYCLE BLAST
Team

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