Class Schedule

FIND THE BEST CLASS FOR YOU

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:00am
CYCLE Raelyn
5:00am
5:30am
LESMILLS BODYPUMP Alternating Instructors
5:30am
LESMILLS BODYCOMBAT Shauntel
5:30am
BOOTCAMP Raelyn
5:30am
LESMILLS BODYATTACK Team
5:30am
YOGA FUSION Dayna
5:30am
7:00am
SATURDAY CYCLE
7:00am
7:30am
FOD CORE
7:30am
FOD LEAN LEGS
7:30am
FOD POWER STEP
7:30am
FOD AXIS CORE
7:30am
FOD LOWER BODY/ABS
7:30am
8:00am
WEEKEND WARRIOR Alternating Classes/Instructors
8:00am
FOD PILATES CONDITIONING
8:00am
8:45am
LESMILLS 30 Min BODYATTACK 30 Min YOGA FUSION
8:45am
ZUMBA Joni
8:45am
CYCLE Heather
8:45am
LESMILLS BODYPUMP Shauntel
8:45am
LESMILLS BODYCOMBAT Shauntel
8:45am
CYCLE Lisa
8:45am
STEP/TONE OR HIIT/TABATA Alternating Instructors
8:45am
10:00am
SILVERSNEAKERS YOGA
10:00am
SILVERSNEAKERS CLASSIC
10:00am
SILVERSNEAKERS YOGA
10:00am
SILVERSNEAKERS CLASSIC
10:00am
SILVERSNEAKERS CARDIOCIRCUIT OR ZUMBA GOLD
10:00am
FOD TRANSFORM YOGA EXPRESS
10:00am
11:10am
FOD Everyday Yoga Practice 1
11:10am
FOD Everyday Yoga Practice 2
11:10am
12:00pm
FOD BOOT CAMP
12:00pm
FOD UPPER BODY TRAINER
12:00pm
FOD CORE CHALLENGE
12:00pm
FOD TOTAL BODY TRAINER
12:00pm
FOD GROOVE
12:00pm
FOD 12 Minute UPPER BODY
12:00pm
FOD BOOTY BOOST
12:00pm
5:15pm
45 Min PILATES Shauntel
5:15pm
FOD POWER STEP
5:15pm
45 Min PILATES Shauntel
5:15pm
FOD POWER STEP
5:15pm
FOD UPPER BODY BLAST
5:15pm
6:15pm
LESMILLS BODYCOMBAT Tara
6:15pm
CYCLE ABS Heather
6:15pm
LESMILLS BODYPUMP Madalyn
6:15pm
YOGA FUSION Sherise
6:15pm
CYCLE BLAST Team
6:15pm
LESMILLLS 45 Min BODYPUMP Amy
6:15pm
STRONG (HIIT) Team
6:15pm
7:20pm
ZUMBA Joni
7:20pm
45 Min POUND Kristen
7:20pm
FOD SHIFT CARDIO/CORE
7:20pm
ZUMBA Vina
7:20pm
FOD PILATES
7:20pm
8:30pm
FOD TRANSFORM YOGA
8:30pm
FOD YOGA WOKOUT 1
8:30pm
FOD BALI BOOTY SHAKE
8:30pm
FOD TRANSFORM YOGA
8:30pm
FOD YOGA WORKOUT 2
8:30pm

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