Not getting the results you want from a workout can be extremely frustrating. It can lead to a serious lack of motivation and cause you to overlook your current accomplishments. Cardio can be particularly tricky to figure out, and there are many reasons why you may not be seeing the results you want. While you […]
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Many women fear that they will “bulk up” from doing strength training, and end up avoiding it at all costs. However, the idea that weight lifting produces big and bulky humans is simply not true. In fact, you should add weight lifting to your routine instead of avoiding it if you want to lose weight. […]
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The process of choosing the right foods for a healthy and balanced diet can be a bit stressful. There are so many different products to choose from, which can make for quite a taxing grocery shopping experience. While all these products may seem the same, that may not truly be the case. Organic foods […]
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A common misconception about exercise is that it worsens joint pain and arthritis, however that is not the case. While exercise may be the last thing you want to do when you’re in pain, it helps reduce chronic inflammation. In fact, exercise is crucial for people with arthritis. It helps increase strength, flexibility, and reduces […]
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